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近年来,由于各种报刊对卫生保健知识的广泛宣传,人们对如何养生保健有了不同程度的了解。但由于这些宣传常常只是谈了某一方面问题,或只是强调了某种因素对养生抗衰的重要作用,如有的说锻炼重要;有的说营养重要;有的说心境平和重要,生物学家还特别告诫人们说,要想健康长寿,就要顺应人体生物钟,也就是说要按健康的规律生活……如此等等,都很重要,那么到底谁最重要?人们并不了解。
In recent years, due to the extensive publicity of health knowledge in various newspapers and magazines, people have different degrees of understanding about how to provide health care. However, since these publicity often only talk about some aspects, or just emphasize the important role of certain factors on health and anti-aging, some say exercise is important; some say nutrition is important; others say peace and peace are important; and biology In particular, the family also warned people that in order to be healthy and longevity, it is necessary to conform to the circadian body clock, that is, to live according to a healthy law ... and so on, all of which are important. So who is the most important? People do not understand.