早起先来一杯水,可补充一宿体内水分流失,还能够调理肠道,但不同的人,清晨第一杯水选择各有不同,如白开水、蜂蜜水、盐水、柠檬水,各有喝法。温白开水最合适:白开水可很好地补充水分,会及时补充有效血 Early morning to a glass of water, water can be added to sleep a night, the body can drain, but also to regulate the intestine, but different people, the first cup of water in the early morning have different choices, such as boiled water, honey, salt water, lemonade, . White water boiled the most appropriate: boiled water can be a good supplement of water, will promptly replenish the effective blood