对教练和体能教练员来说,解剖知识(尤其是专项运动的解剖知识)对训练的科学性和有效性非常重要。美国人体运动出版社最近出版的《铁人三项解剖》对铁人三项、游泳、自行车和竞赛项目的教练和体能教练员来说是一个福音。《铁人三项解剖》共包括11个章节:手部解剖,心肺功能训练,制订一个富有个性的训练计划,手臂训练,肩部 For coaches and physical trainers, anatomical knowledge (especially anatomical knowledge of specific exercises) is important for the scientificity and effectiveness of training. The recently published Triathlon Anatomy by American Sports Press is a boon to coaches and fitness coaches for triathlon, swimming, cycling and racing events. Triathlon includes a total of 11 chapters: hand anatomy, cardiopulmonary function training, development of a personalized training program, arm training, shoulder