许多运动员穿各种不同重量的跑鞋。不合适的鞋会引起打泡、足弓变平,跟腱炎以及疲劳性挫伤等。大部分教练员和运动员对鞋跑重量的重要性了解不够,即使了解,除了名牌鞋外,也不懂为什么要选某种样式的鞋。比赛鞋一般应该最轻而舒适,不应讲究坚固耐用。在选鞋时,教练员和运动员必须考虑,究 Many athletes wear running shoes of various weights. Inappropriate shoes can cause bubbles, flattened arch, Achilles tendonitis, and fatigue contusion. Most coaches and athletes do not know enough about the importance of shoe running weight. Even knowing, besides brand name shoes, they do not know why they should choose certain styles of shoes. Competition shoes should generally be the lightest and comfortable, should not pay attention to durable. In the selection of shoes, coaches and athletes must consider, research