不少人会经常食用绿豆芽,只因它经济实惠。但很少人知道绿豆芽还具有较高的药用价值,使用得当,利于健康减肥。绿豆在发芽的过程中,会发生多种有益于人体的变化:部分蛋白质会分解成易被人体吸收的游离氨基酸;棉子糖、毛类花糖等产生气体的糖类完全消失,使得进食绿豆芽后不会像过量食用绿豆那样 Many people often eat green bean sprouts, because it is affordable. However, few people know that mung bean sprouts also have high medicinal value and are properly used, which is good for healthy weight loss. Mung bean germination process, there will be a variety of beneficial to the human body changes: part of the protein will be broken down into easily absorbed by the body of free amino acids; raffinose, furosemide and other gases to complete the disappearance of carbohydrates, making eating green Bean sprouts do not like excessive consumption of mung bean that