现在的孩子由于功课负担重,不仅白天学习压力很大,晚上还要加班加点复习功课,熬到十一二点睡觉那是常事。殊不知,在孩子还在复习功课的时候,长个子的大好机会就白白浪费了。人体的生长激素在白天处于低水平分泌状态,在夜间十一二点达到分泌高峰,但此时必须处于深睡眠状态,才有利于生长激素发挥作用,因此,孩子在晚10点前就应该进入睡眠。 Due to the heavy burden of homework, children are not only stressed during the daytime study but also have to work overtime to review their homework at night. It is not uncommon for them to go to sleep at eleven or two. As everyone knows, when the child is still reviewing homework, the great opportunity to grow long wasted. The body’s growth hormone during the day at a low level of secretion, secretion at 11 o’clock at night to reach the peak, but this time must be in a deep sleep state, it is conducive to growth hormone play a role, therefore, children should enter before 10 o’clock Sleep.