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一些曾被看作是“对”的而实际是错的吃法,理应得到纠正。吃素比吃荤好不少人认为,吃素可长寿,吃荤易致血脂(胆固醇)高,有碍健康。其实,吃素和吃荤各有千秋,如肉类的蛋白质都是优质的,比素食的植物蛋白质好;而素食中的不饱和脂肪酸、维生素和粗纤维多,可防血脂高、动脉粥样硬化,对身体有益。所以素荤应搭配着吃(素荤的比例应是2:0、5~1),方能取长补短,起到营养均衡作用。蛋黄有碍健康蛋黄中除了胆固醇
Some mistakes actually taken as “right” ones should have been rectified. Eat vegetarian than eat meat Many people think that vegetarian can be longevity, eat meat easily lead to high blood lipids (cholesterol), impede health. In fact, vegetarians and eat meat have their own advantages and disadvantages, such as meat protein are good, better than vegetarian protein; and vegetarian in unsaturated fatty acids, vitamins and crude fiber, anti-hyperlipidemia, atherosclerosis, Good health. Therefore, vegetarian meat should be used with the food (prime meat ratio should be 2: 0,5 ~ 1), can only learn from each other, play a nutritional balance. The egg yolk is harmful to healthy egg yolk except for cholesterol