一、什么是内劲内劲是蕴于体内的一种劲,是由意念的引导下,周身关节、肌肉和韧带做以最大限度放松的情况下,在演练动作的运行,蓄发,转换和定势中,以意引气,将在丹田处集聚的内气,运行到全身关节,送达肌肤,贯注于四梢,复归丹田,这样缠绕往来,从而形成一种浑厚,松沉,富有弹性的内劲。 First, what is the internal strength Internal strength is a dynamic in the body, is guided by the idea, the whole body joints, muscles and ligaments do to maximize the relaxation of the case, the exercise moves, storage, conversion and Set, in order to divert gas, will be gathered in the pubic region gas, running to the body joints, served on the skin, focus on the four shoots, return to the pubic region, so winding, so as to form a vigorous, loose, flexible The internal strength.