燕麦:燕麦中含有其他谷物所没有的丰富的可溶性食物纤维,这种纤维容易被人体吸收,且热量低,有利于减肥。洋葱:洋葱几乎不含脂肪,故能抑制高脂肪饮食引的胆固醇升高。玉米:含丰富的钙、磷、镁、铁、硒及维生素、胡萝卜素等,还富含纤维质,经常食用可降低胆固醇。 Oats: Oats contain a wealth of soluble dietary fiber not found in other grains, which are easily absorbed by the body and low in calories, which helps to lose weight. Onion: Onions contain almost no fat, it can inhibit high-fat diet induced cholesterol. Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamins, carotenoids, but also rich in fiber, regular consumption can lower cholesterol.