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早晚各一杯白开水早上的一杯可以清洁肠道,补充夜间失去的水分；晚上的一杯则能保证一夜之间血液不至于因缺水而过于黏稠。血液
A cup of boiled water morning and evening can clean the intestine in the morning to supplement the loss of water at night; a cup at night can ensure overnight blood is not too viscous due to lack of water. blood