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腰痛年轻化的现象日益严重,不少人戏谑地称自己是“二三十岁的人,五六十岁的腰”。网络因而生出一个“腰龄”的概念,还称作仰卧起坐、爬山累不累等,可以说明腰部是否未老先衰。可医学上没有“腰早衰”一说。肖增义教授表示:“腰肌劳损没有年龄限制,各个年龄都可以出现。”因而,人人都需要学学腰部保养的方法。仰卧起坐,不能缓解腰痛网络说法称,按做仰卧起坐的个数,可以测测自己腰腹部肌肉的力量够不够:《国民体质测定标准》中规定:20~24岁的女性,1分钟做16~25个为及格,
Low back pain younger and worse, many people jokingly call themselves “people in their 20s and 30s and 50s and 60s.” The network thus gives birth to a “waist age” concept, also known as sit-ups, climbing tired, etc., can indicate whether the waist before the first decline. Can not medically “waist premature aging ” one said. Professor Xiao Zengyi said: “There is no age restriction on lumbar muscle strain, and all ages can occur.” Therefore, everyone needs to learn the method of lumbar support. Sit-ups, can not relieve low back pain Network said that according to do the number of sit-ups, you can measure their strength of the waist and abdomen muscles enough: “National Physical Measurement Standards” provides: 20 to 24-year-old woman, 1 minute Do 16 to 25 for the pass,