负重提踵有效果Q如何有效训练踝关节力量,除了跳绳,还有别的办法吗?(忧郁的奔放君)A对于业余球友来说,比较简单的踝关节力量训练方法就是提踵。首先可以在平地上做,脚后跟不要着地,具体数量和组数根据自身的实际情况来确定。更进一步的话,就是站在台阶上,脚后跟悬空做提踵动作;再进一步,就可以进行适量的负重练习。如果有条件的球友,可以去健身房,利用专门练习脚踝力量的软垫子,进行单脚平衡的练习。熟练之后可以负重, Weight-bearing heel effect Q How to effectively train the strength of the ankle, in addition to skipping, there are other ways? (Melancholy Junjun) A Amateur golfers, the relatively simple method of ankle strength training is to mention heel. First of all, you can do on the ground, not to heel the ground, the specific number and group number according to their own actual situation to determine. Further, it is standing on the steps, the heel vacant to do heel movements; further, you can carry out the appropriate weight-bearing exercises. If the conditions of the golfers, you can go to the gym, the use of specialized practice ankle power cushion, one-foot balance practice. After skilled can load,