每人每天究竟进行多大的运动量合适?这个确实很难掌握。但美国俄克拉何马州立大学一位副教授经过多年的潜心研究,设计出了一个测定个人运动量的方法。这是一套简单而便于使用的测算方式,你有空也可以试一下。 How much exercise per person per day is appropriate? This is really difficult to grasp. But after years of painstaking research, an associate professor at Oklahoma State University in the United States devised a method for measuring the amount of personal activity. This is a simple and easy to use calculation method, you can have a try.