深呼吸可吸进新鲜空气,吐出二氧化碳,促进新陈代谢,吐故纳新,补益元气。下蹲运动可增加肺活量,活动膝关节,强筋健骨,预防膝关节炎。两者结合去做,可以起到益气暖膝、养肺补肺的作用。呼吸:做深呼吸时要选择空气清新的环境,尽量用鼻子吸气。呼吸保持柔和、缓慢、均匀、深长。随捶胸运动反复30~50次深呼吸,并平调气息。下蹲:两脚分开,五趾抓地,提肛收腹,肩向下 Take a deep breath can breathe in fresh air, spit out carbon dioxide, promote metabolism, spit new entrants, replenishing vitality. Squat exercise can increase lung capacity, active knee, strong tendons and bones, prevent knee arthritis. The combination of the two to do, can play a warm knee, keep lungs and lungs role. Breathing: When you take a deep breath, choose a fresh air environment, try to inhale with your nose. Breathing is gentle, slow, even and deep. Repeated 30 to 50 times with the breast-stroke exercise to take a deep breath, and flatten the atmosphere. Squat: two feet apart, five toe grip, mention anal abdomen, shoulders down