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多年来,日本的人均寿命和90岁以上的人口比例,一直是全世界最高的。这除与他们良好的自然环境和淡定坚韧的民族性格相关外,还与他们绿色健康的饮食习惯密不可分。值得称道的是,健康饮食观已经成为他们恪守的信条进而变为民族文化的一部分,其全民族健康素质的不断提高就是最好的佐证。换句话说,百岁老人每天必吃的食物其实就是日本民众每天爱吃的食物。日本冲绳岛的大伊尉村是世界闻名长寿村,每天前来观光探秘的人士络绎不绝。这个人口只有3500人的村落,90岁以上居民就有80人,且个个身强体壮,被视为日本第一
Over the years, Japan’s average life expectancy and the proportion of people over 90 have been the highest in the world. In addition to their good natural environment and calm and tough national character, but also with their green and healthy eating habits are inseparable. It is commendable that the concept of healthy diet has become their credo and then become part of the national culture, the national health quality continues to improve is the best evidence. In other words, the food that centenarians must eat every day is actually the daily favorite food of the Japanese people. Okinawa Prefecture in Japan’s Iwai village is the world-famous longevity village, a day to come to explore the mystery of people in an endless stream. The village of only 3,500 people, there are 80 residents over the age of 90, and all strong, is considered Japan’s first