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据一项小规模研究表明,3个猕猴桃即可降低血压。据调查研究,有轻度高血压的男女,每天食用3个猕猴桃,坚持8周后,收缩压水平比每天食用一个苹果的人低3.6毫米汞柱。挪威奥斯陆大学医院的研究人员称,猕猴桃虽小,但其绿色果肉中富含营养。果肉中含有丰富的叶黄素,这是一种强力抗氧化剂,可能就是这种叶黄素具有降血压的功效。这项研究成果在美国心脏病协会年会中提出时,有心脏病专家提出,目前并没有单一的食物或成分可以对治疗心脏病有重要作用。不过,这些心脏病专家同意猕猴桃应该是每日5份果蔬中的一种。每日5份果蔬是目
According to a small study, three kiwifruit can lower blood pressure. According to the survey, men and women with mild hypertension consume 3 kiwifruit per day for 8 weeks and have a systolic blood pressure 3.6 mmHg lower than those who consume 1 apple a day. Researchers at the University Hospital in Oslo, Norway, say kiwifruit is small but rich in nutrients in its green flesh. Flesh is rich in lutein, which is a powerful antioxidant, may be the lutein with lower blood pressure effect. When the study was presented at the annual meeting of the American Heart Association, some cardiologists have suggested that there is currently no single food or ingredient that can have an important role in the treatment of heart disease. However, these cardiologists agree that kiwifruit should be one of five fruits and vegetables daily. 5 fruits and vegetables daily is the head