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足跟痛主要表现为足跟疼痛,不能久行,遇冷痛增,得热痛减,有的局部有明显压痛点。掌握一些自我保健方法,可有效减轻痛苦,方便生活。点穴推拿法中医认为“不通则痛”、“不荣则痛”。点穴可疏通经络,调和气血,使经脉通,通则不痛;气血和,荣则不痛。推拿可促进血液循环,增强新陈代谢。点穴可采用指针法,即以拇、食指指腹或屈曲的食指、中指指间关节点压穴位。常取穴位为:①涌泉:足底(去趾)上1/3与下2/3交界处凹陷中;②昆仑:外踝尖与跟腱连线中点
Heel pain is mainly manifested as heel pain, can not be a long line, when the cold pain increased, heat pain reduction, and some local obvious tenderness point. Master some self-care methods, which can effectively alleviate the pain and facilitate life. Acupressure massage Chinese medicine that “not pass the pain ”, “no pain will be”. Acupoints can clear the meridians, reconcile qi and blood, so that the meridians pass, the general rule is not painful; qi and blood, Rong is not painful. Massage can promote blood circulation and enhance metabolism. Acupuncture can be used pointer method, that is, thumb, index finger pulp or flexion of the index finger, middle finger interocular pressure point. Often acupoints: ① Yongquan: the soles (toe) on the 1/3 and the next 2/3 at the junction of the depression; ② Kunlun: lateral midpoint and the Achilles tendon connection midpoint