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为什么30岁以前的“瘦人”,30岁以后就很快变成了“胖人”?这是因为我们的新陈代谢率会随着年龄增加减缓。平均每10年约降低2%。如果你30岁还和20岁吃得一样多,又不肯增加活动量,自然会发胖了。什么是基础代谢率人体活在世上不是一件简单的事情,要维持心跳、血压、循环、
Why the “thin man” before the age of 30 quickly became “fat man” after the age of 30? This is because our metabolic rate will slow down with age. The average decrease of about 2% every 10 years. If you are 30 years old and 20 years old to eat as much as they refuse to increase the amount of activity, will naturally get fat. What is the basal metabolic rate The human body living in the world is not a simple matter to maintain heartbeat, blood pressure, circulation,