我的四字健身法是:每天早晨起来,坚持做搓、揉、练、走四步基本功。每个动作,两相交替,正反互换,做32次。 搓,是搓皮肤。即搓手臂、搓脸耳、搓腿脚。方法是:手掌接触被搓面,来回磨擦。 揉,是揉穴位。即揉天门、印堂、人中、百会。太阳,风池。方法是:用中指重压穴位,正反转圈揉。前三穴,两手交替揉。后三穴,双手同时揉。 练,是练身体。方法是:(一)练腰。两足与肩宽直立。①两手叉腰,腰作360度旋转。②胳 My four-character fitness law is: up every morning, adhere to rub, knead, practice, take four basic skills. Each action, two alternating, positive and negative exchange, do 32 times. Rub, rub the skin. That rub the arm, rub the face ear, rubbing leg. Method is: palms touch was rubbing surface, rubbing back and forth. Knead, is rubbing acupuncture points. That kneading Tianmen, Yintang, people, Baihui. Sun, wind pool. Method is: pressure with the middle finger points, positive and negative turn circle rub. The first three points, alternating hands kneading. After three points, both hands at the same time rubbing. Practice, is to practice the body. Method is: (a) practice waist. Two feet and shoulder width upright. ① hands akimbo, waist for 360 degree rotation. ② arm