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第三掌抱掌1.抱掌转圈(左式)①左脚尖外摆,身体向左拧转;掌臂随转身向左侧平摆,至手指尖对圆心;右掌上抬至头右上方;两掌似抱一圆球(左手似托球,有手似扶球);眼随左掌(图15)。②前脚进步,后脚上步,并开始连续向前沿圆圈蹚步进行上体保持姿势不婪;走满一圈,仍成“图15”姿势。2.上步抱掌右脚向前上步;右掌外旋至手心向上,向前伸出(似托球前送);左手弧形上起至左侧上方,手心向前下方(似扶球体);眼看
The third palm of the hand palm 1. Circle the palm of your hand (left type) ① left toe out, the body twist to the left; palm with the turn to the left side of the balance, to the fingertips on the center of the circle; Two palm-like hold a ball (the left hand like a ball, a ball like handball); eyes with the left palm (Figure 15). ② forward foot progress, after the foot step, and began to move forward in a row along the circle to keep the upper body does not greed attitude; go full circle, still into “Figure 15 ” posture. 2. Hold your right foot on the step forward step forward; right palm to the palm of your hand upwards, forward (like ball delivery); left hand arc up to the left above the palm below the front (like help Sphere); see