形意杆,是道家武当派传统技艺。历代以来,在武当道门秘传,从未公诸于世。笔者自受业于辽宁师范大学体育系教授、中国道家武当自然派正宗传人张奇先生亲传后, 十多年来苦练此技,深得其中三昧,视若珍宝。此杆法天则地,取法阴阳两极枢轴之理,杆法朴实刚劲,用法奇特,不以花招取悦于人, 杆杆皆非虚设,都有其实用技击价值。习此杆须选有弹性上好的白蜡杆、藤杆为佳,杆长不过肩,粗如拇指,须以形意母拳劈、崩、钻、炮、 Form-oriented pole, is the Taoist Wudang traditional skills. Since ancient times, the secret in the door of Wudang has never been made public. The author from the industry in Liaoning Normal University professor of physical education, Chinese Taoist Wudang natural sent authentic ancestors after Mr. Zhang Qi pro, more than a decade to practice this skill, won one of them, as if treasures. This method is the day, taking the yin and yang poles pivot Li, pole method is simple and vigorous, unusual usage, not to recruit people, pole are non-fictitious, have practical practical value. This rod should be selected to have a good flexibility on the wax rod, cane is better, the rod length, however, shoulder thick, such as the thumb, to be Xingyi mother boxing, collapsing, drilling,