转头:站在地上,挺胸收腹,头先按顺时针方向转动20圈,再按逆时针方向转动20圈。此法除能锻炼颈部的肌肉关节使其功能增强外,还能防治神经性头痛、失眠、颈椎骨质增生、落枕、颈肩综合征等疾病。转腰:站在地上,两腿稍分开,两手叉腰,腰向前弯,先按顺时针方向转动20圈,再按逆时针方 Turn around: stand on the ground, chest abdomen, the first turn clockwise 20 laps, and then turn counterclockwise 20 laps. This method can not only exercise the neck muscles to enhance its function, but also prevent neurological headaches, insomnia, cervical osteoarthritis, stiff neck, neck and shoulder syndrome and other diseases. Back to the waist: standing on the ground, legs slightly apart, hands akimbo, waist bent forward, first clockwise turn 20 laps, and then counterclockwise