有意识的自我成长需要了解自我的优劣长短、再设定自我完善的目标,再有意识地行动。难就难在第一关,意识到自己。身体的经验告诉我们,健康的时候我们浑然不觉,恣意地使用它,这时身体的运行状况是难以意识到的,除非有目的地去注意。但一旦让人能够意识到了不舒服、痛、麻、晕了,那么就是身体出问题了。 Conscious self-growth needs to understand the strengths and weaknesses of self, and then set the goal of self-improvement, and then conscious action. Difficult difficult in the first pass, aware of themselves. The experience of the body tells us that when we are healthy, we are unaware of it and use it indiscriminately. At this time, the health of the body is unrecognized unless it is purposely noted. But once people are aware of uncomfortable, pain, numbness, dizzy, then it is the body problems.