现代人逐渐意识到精加工食品的诸多缺点,如必需营养素的流失、盐糖含量较高、热量较高,而且为了增加美观和口感,精加工食品中往往使用了很多食品添加剂。我们吃的白面和大米是精加工食品;蛋糕、饼干、点心、火腿肠、鱼丸等也是精加工食品,有的甚至是过度加工的食品。与精加工食品相对的是粗加工食品,全麦食品是典型的粗加工食品。 Modern people are gradually aware of many shortcomings of processed foods, such as the loss of essential nutrients, high salt and sugar content, high calorie content, and many food additives are often used in the processed foods in order to increase the appearance and taste. The white flour and rice we eat are processed foods; cakes, cookies, snacks, sausages, fish balls and the like are also processed foods, and some are even over-processed foods. As opposed to processed foods are processed foods, which are typically processed foods.