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充足睡眠睡眠是消除疲劳恢复体力的关键。运动者每天应保证8—9个小时的睡眠,使机体处于完全放松状态。按摩通过按摩不但能促进大脑皮层兴奋与抑制的转换,因疲劳引起的神经调节紊乱消失,还可促进血液循环,加强局部血液供应,消除疲劳。按摩时以揉担为主,交替使用按压、扣折等手法,按摩可在运动结束后或晚上睡觉前进行。整理运动剧烈运动后骤然停止,会影响氧的补充和静脉血回流,使血压降低,引
Adequate sleep sleep is the key to eliminate fatigue and restore physical strength. Exercise every day should ensure that 8-9 hours of sleep, so that the body is completely relaxed. Massage through massage can not only promote the conversion of the excitability and inhibition of the cerebral cortex, due to fatigue-induced neuromodulation disorders disappear, but also promote blood circulation, strengthen local blood supply, eliminate fatigue. Massage to knead the main, alternating use of pressing, buckles and other practices, massage after exercise or at night before going to bed. Finishing exercise strenuous exercise after a sudden stop, will affect the oxygen supplement and venous return, reducing blood pressure, cited