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培养良好的体育习惯是提高大学生身体素质,促进身体健康的重要途径。本文通过对重庆邮电学院的大学生进行抽样调查,具体分析影响大学生体育习惯的因素,并提出培养良好体育习惯的建设性意见。
Cultivating good sports habits is an important way to improve college students’ physical fitness and promote their health. In this paper, through a sample survey of college students in Chongqing University of Posts and Telecommunications, this paper analyzes the factors that affect college students’ sports habits and puts forward some constructive suggestions on how to cultivate good sports habits.