中医健康理论坚持积极养生保健观,认为保健的基本原则为趋利避害,具体方法为增强先天禀赋、注意后天养护.趋利避害即主动养生,按照自然和社会的客观规律对生命进行积极的休养生息.中医认为先天禀赋可以人为干预,如少生少育、晚婚晚育和养胎等都有利于增强子女的先天禀赋;后天养护的核心是主动维护人与自然、形与神、脏腑气血阴阳之间的和谐,发挥中医辨证、辨体施养的特长.中医的积极养生保健观,对今天的社会具有重要价值.“,”The positive health perception is important in TCM theory, its basic principles is to draw on the advantages and avoid disadvantages, and its specific method is enhancing congenital endowment, and later maintains.The basic principle of traditional Chinese health is to conform to the harmony with nature, the combination of shape and soul, the rational static-dynamic relations, and the abidance by triple pathogens.