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水果是一类非常健康的天然食物,含有极为丰富的维生素C、叶酸、矿物质(钾)、植物素、抗氧化剂、纤维和水。但坊间出现了一些和水果营养素相关的传说和建议,例如水果与其他食品一起吃,可能会对身体造成伤害。其论点之一是,饱食之后,含糖量高的水果,若与胃中正在被磨碎的食物混合,会导致有如发面作用的发酵,而引起胃部胀气、消化不良等问题。不过,这种说法并不正确,并没有任何科学证据证实某些食
Fruits are a class of very healthy natural foods that contain extremely rich amounts of Vitamin C, folic acid, minerals (potassium), phytoins, antioxidants, fiber and water. However, there have been some legends and suggestions related to fruit nutrients. For example, eating fruits together with other foods may cause harm to the body. One of its arguments is that after a meal, the fruit with high sugar content, if mixed with food being grinded in the stomach, can cause problems such as stomach flatulence and indigestion as a result of fermentations such as noodles. However, this statement is not correct, and there is no scientific evidence of certain food