中医自古就有“药食同源”之说,许多中药既是药品,亦是美食。当今世界,“寓医于食”已成为世人共识,因此,每日进食之“排兵布阵”,既是一门科学,也是一门艺术。吃出聪明来 人脑的发育与饮食关系密切,为此常食用一些益智食品实为上策。核桃堪称补脑上品,因其含多种矿物质和蛋白质、脂肪等营养素, Since ancient times, traditional Chinese medicine has the meaning of “medicine and food homology”. Many traditional Chinese medicines are both medicines and foods. In today’s world, “taking medicine and getting food at home” has become the common understanding of the world. Therefore, the “troop deployment” that takes daily consumption is not only a science but also an art. Eat smart to the human brain development and diet closely, for this reason often eat some puzzle food is the best policy. Walnut called Bunao Shangpin, because it contains a variety of minerals and protein, fat and other nutrients,