相对于身体的其它肌肉群,小腿肌肉通常被认为是最难锻炼的薄弱部位。为了自己的薄弱部位——小腿,施瓦辛格甚至专门做了一条露出孱弱小腿的裤子,忍受讥讽,发奋苦练,终于将讽刺变成了赞叹。其实,即使是强壮部位,也是长期进行艰苦训练的结果,何况是 Calf muscles are often considered the hardest part of the body to exercise compared to other muscle groups in the body. For his own weakness - the lower leg, Schwarzenegger even made a special show of weak leg pants, endure ridicule, worked hard, and finally turned irony into praise. In fact, even a strong site is the result of long-term hard training, not to mention