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运动按摩分为:1)训练按摩;2)准备按摩;3)恢复按摩;4)与运动伤病有关的运动创伤按摩。训练按摩的目的是要使运动员在尽可能短的时间內取得最好成绩作好准备并节约能量。训练按摩又可分为提高训练程度的按
Sports massage is divided into: 1) training massage; 2) ready to massage; 3) to restore massage; 4) sports injuries associated with sports injuries trauma massage. The purpose of training massage is to prepare athletes for best results in the shortest possible time and to save energy. Training massage can be divided into improving the level of training by