美国科罗拉多大学的心理学者进行的一项新的研究显示,与缺乏睡眠的人相比,一个睡了8小时的人在醒后睁眼的一瞬间,他的认知功能和短期记忆会更加糟糕。它表明,被一致推崇的“灵丹妙药”——一夜好觉——实际上也有它不利的一面。 A new study by psychologists at the University of Colorado showed that cognitive function and short-term memory were even worse when a person who slept for eight hours had his eyes open when awake, compared with people who lacked sleep . It shows that the “magic bullet” that has been consistently respected - a good night’s sleep - actually has its downside.