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防中风:菠菜+胡萝卜美国一份研究报告披露,每天吃入一定量的菠菜和胡萝卜,可明显降低中风危险。这份报告显示,每天吃一份菠菜的女士比一个月吃一份者,中风危险降低了53%,每天吃一份胡萝卜者比不吃者低68%。这主要得益于β胡萝卜素,它可以转化成维生素 A,防止胆固醇在血管壁上积结,保持脑血管畅通从而防止中风。
Prevention of stroke: spinach + carrot A report published in the United States revealed that eating a certain amount of spinach and carrot daily can significantly reduce the risk of stroke. The report showed that women who ate a spinach a day ate a person a month had a 53% lower risk of stroke and a 68% lower number of carrots a day than those who ate. This is mainly due to β-carotene, which can be converted into vitamin A, to prevent the accumulation of cholesterol in the vessel wall, to maintain cerebral blood flow and thus prevent stroke.