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本文采用文献资料法、问卷调查法、专家访谈法、数理统计法,对我院40名体育系体操专修学生训练情况进行了研究。发现运动损伤是困扰体操专修学生提高技能水平的重要因素之一。损伤的原因主要有局部负担过重、训练量和强度过大、身体素质不足、学生本身生理与心理素质缺陷、技术要领错误、准备活动不充分、伤病未愈而过早恢复训练、训练后忽略放松等。分析认为:合理的训练
In this paper, literature review, questionnaire survey, expert interviews and mathematical statistics were used to analyze the training of gymnastic major students in 40 physical education departments in our hospital. Found that sports injury is troubled gymnastics students to improve their skills level is one of the important factors. The main causes of injury are overburden, excessive training and intensity, lack of physical fitness, physical and psychological defects of students themselves, mistakes in technical essentials, inadequate preparation activities, recovery from injuries and premature recovery, after training Ignore relaxation and so on. Analysis: reasonable training