罗马大学的心理学家就睡眠认知任务的影响所进行的100多项研究进行了整理,发现在床上休息的时间太短会对记忆和学习新知识的能力产生严重影响。他们发现,对于学生来说,夜间睡眠不好甚至会导致学习成绩更糟。“最近从分子遗传学、神经生理学以及认知和行为神经科学方面进行的研 The psychologists at the University of Rome collated more than 100 studies on the impact of sleep-cognitive tasks and found that taking too little time off in bed had a serious impact on the ability to remember and learn new knowledge. They found that for students, a bad night’s sleep may even result in worse academic performance. "Recently studied in molecular genetics, neurophysiology, and cognitive and behavioral neuroscience.