引言。随着女中跑运动员运动成绩水平的不断提高,便对其身体训练提出新的、更高的要求,因为在女运动员的身体训练过程中除耐力之外,肌力开始起越来越大的作用,这就要求教练员和科研工作者寻求更有效的训练手段和方法。当前文献中提到的关于发展女子力量素质的相当广泛的试验材料,一般都只涉及投掷和 introduction. As the level of performance of female middle-distance runners continues to improve, new and higher demands are placed on their physical training. As the strength of female athletes begins to increase, in addition to endurance during their physical training, Which requires coaches and researchers to find more effective training methods and methods. The very wide range of experimental materials mentioned in the current literature on the development of the power of women’s strength generally involve only throwing and