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从近几年来大型体操比赛中国内外优秀运动员完成大摆振浪越杠动作的技术情况，及我国优秀选手此类动作的失败原因，指出此类动作的基础在于振浪技术正确与否及稳定性，经计算分析得出腾跃类动作的振浪应当在躯干摆向９：３０～１０ 点部位时快速振臂，振臂方向指向１１～１１∶３０ 部位，身体总重心抛射角在８０°～８５°。在越杠空翻类动作的振臂应在躯干指向１０∶３０～１０∶００ 点部位时快速振臂，振臂方向指向１０ 点部位较为合适，空翻转动角速度在１４４４～１２９５ ｒａｄ／ｓ之间，而直体腾越时身体翻转的角速度在 ４８１～４３２ ｒａｄ／ｓ，振浪后重心腾起速度在３８２～４１１ｍ ／ｓ，振臂速度在２３５～２５２ ｍ ／ｓ 之间为宜；最后提出增加振浪技术稳定性的训练意见
In recent years, the technical condition that the Chinese and foreign top athletes at home and abroad completed the big swing surpassing bar in the large-scale gymnastics competition and the failure reasons of the excellent athletes in our country have pointed out that the basis of this kind of action lies in the correct or not and the stability The calculation results show that the wave of the pounce action should be rapidly vibrated when the trunk is swinging from 9:30 to 10 o’clock, the direction of the vibrating arm points to the 11-11:30 part, and the body center of gravity throw angle is between 80 ° and 85 °. When the torso points to the site of 10: 30-10: 00, the vibrating arm should be rapidly vibrated. The direction of the vibrating arm should point to 10 o’clock, and the turning speed of the turning over should be between 14.44 and 12.95 rad / s , While the body turning over the body when the straight body of the angular velocity of 4 81 ~ 4 32 rad / s, the center of gravity after wave rising speed of 3 82 ~ 4 11m / s, arm speed of 2 35 ~ 2 52 m / s between the appropriate; finally proposed to increase the stability of vibration technology training advice