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仰卧起坐可以通过三个方面改善身体素质,从而预防、治疗妇科疾病。仰卧起坐能锻炼腹部肌肉,使腹部肌肉收紧,更好地保护好腹腔内的脏器。
Sit-ups can improve physical fitness in three areas, thereby preventing and treating gynecological diseases. Sit-ups exercise abdomen muscles, tighten abdominal muscles, and better protect the abdominal organs.