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体育习惯是在体育活动中不断重复和练习而形成的固定化的行为方式,它伴随人的一生,影响人的生活和成长。从心理机制方面讲,体育习惯是一种定型化和自动化的条件反射,它是经过长期的引导、训练、强化和积累而形成的。国内外许多专家经过长期的调查研究认为,十二岁以前是人形成良好习惯的关键期。这个阶段的孩子思想单纯,认识和活动范围逐渐扩大,活泼好动,求知欲望强烈,
Sports habits are fixed behaviors that are constantly repeated and practiced in physical activities. They are accompanied by people’s lives and affect people’s lives and growth. From the aspect of psychological mechanism, sports habit is a stereotyped and automated conditioned reflex. It is formed through long-term guidance, training, reinforcement and accumulation. Many experts at home and abroad after long-term investigation and study believe that before the age of 12 is a critical period for people to form good habits. At this stage, the children’s thoughts are simple, the scope of their understanding and activities gradually expands, they are lively and active, and their desire for knowledge is strong.