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一个人的健康和寿命取决于遗传、医疗条件气候等因素,同时,也取决于食物。吃什么样的物才能使生命长寿呢?下面介绍几种有助于长的食物。小米小米是谷子去皮后的颗粒状粮食,历就有“五谷杂粮,谷子为首”的美称,体弱有病的老常用小米滋补身体。祖国医学认为,小米益五脏、肠胃、充津液、壮筋骨、长肌肉。清代有位名医说:“米最养人,熬米粥时的米油胜过人参汤。”所以,经食用小米对身体大有裨益。
The health and longevity of a person depend on such factors as heredity, medical conditions and climate, and at the same time on the food. What kind of food to eat to make life longevity it? Here are a few to help the long food. Millet millet millet millet is a grain of peeled grain, there calendar have “grains, millet headed ” reputation, frail and sick old millet nourishing the body. Motherland medicine, millet benefit five internal organs, stomach, filling fluid, strong bones and muscles, long muscles. There is a well-known doctor in the Qing Dynasty said: “rice is the most supportive, when the rice porridge boiled ginseng than ginseng soup.” Therefore, the consumption of millet on the body of great benefit.