北京人爱玩抖空竹。这是一项通过四肢巧妙配合的全身运动。抖空竹时,人的肩关节、肘关节、腕关节、髋关节、膝关节和踝关节以及颈椎、腰椎都在不同程度的运动着,这些运动又带动身体的前后、左右的移动和转动。经过反复锻炼,可促进全身的血液循环,提高四肢的协调能力。 Beijingers love to play trembling bamboo. This is a whole body movement that is cleverly supported by the extremities. Shocked bamboo, the human shoulder, elbow, wrist, hip, knee and ankle and cervical, lumbar spine are varying degrees of movement, these movements in turn drive the body before and after, left and right movement and rotation. After repeated exercise, can promote blood circulation and improve the coordination of limbs.