1.忌肥胖。肥胖对儿童发育不利,不仅容易造成弓形腿、扁平足,还易影响智力发育,而且肥胖病也是诱发心血管病的主要原因。如果儿童长期营养过剩,会加重消化系统负担,促使胰液、肠液、胆汁等加速分泌,肝脏无休止地分解、贮存、解毒,久而久之会造成消化系统及内分泌系统失调,影响儿童的正常生长发育。儿 1. avoid obesity Obesity is unfavorable to children’s development, not only easily lead to arched legs, flat feet, but also easily affect mental development, and obesity is also the main cause of cardiovascular disease. If children over-long-term nutrition, will increase the burden on the digestive system to promote the secretion of pancreatic juice, intestinal juice, bile and so on, the liver endless decomposition, storage, detoxification, over time will cause digestive and endocrine disorders, affecting children’s normal growth and development. child