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(三十)迈步走前用肩撞左腿挺膝蹬直成右弓步;同时,右拳屈臂里收于小腹前;身体右俯;用肩向右撞击;目视右前方(图69)。身体重心移至左腿,稍左转体;同时提右脚经左腿前向左侧迈出;目视左前方(图70)。
(Thirty) step forward before the shoulder with the left shoulder and knees straight leg into the right lunge; at the same time, the right fist flexion arm closed in front of the lower abdomen; right body bent; shoulder to the right hit; visual right front (Figure 69 ). Move the body center of gravity to the left leg, turn left slightly; at the same time mention the right foot by the left leg in front of left; visual left front (Figure 70).