以前评判家庭生活质量好坏是看餐桌有多少荤菜,而如今看的是餐桌上有多少种蔬果、多少粗杂粮。燕麦经济价值最高,逐渐成为继稻米、小麦之后的“第三主粮”食物。燕麦营养特点1热量低100克燕麦的热量大约是350千卡,相当于6个半普通苹果的热量,也相当于1碗半米饭的热量。2蛋白质含量高燕麦蛋白质含量在13%~15%左右,并含人体全部必需的氨基酸。3B族维生素丰富燕麦是膳食中VB_1、 In the past, the quality of family life was judged by the quality of the table to see how many meat dishes, but now see how many kinds of fruits and vegetables on the table, how much coarse grains. Oats have the highest economic value and become the third staple food after rice and wheat. Oat nutrition features 1 calorie low heat 100 grams of oats is about 350 kcal, equivalent to 6 semi-ordinary apple calories, which is equivalent to a bowl of rice heat. 2 high protein content oat protein content of about 13% to 15%, and contains all the necessary amino acids. 3B-rich vitamin-rich oats is a meal VB_1,