来自加拿大多伦多大学医学院的研究人员通过研究表示,每天吃豆类可以明显减少机体血液中的有害胆固醇,这对于降低心脏血管疾病的风险非常有益。研究者对包含1 037名个体在内的26项随机对照试验进行了荟萃分析,每天应该服用130 g豆类(或3/4杯),随访3周以上发现机体中低密度 Researchers from the University of Toronto School of Medicine in Canada through the study said that eating beans daily can significantly reduce the body’s harmful cholesterol in the blood, which is to reduce the risk of cardiovascular disease is very beneficial. In a meta-analysis of 26 randomized controlled trials involving 1,037 individuals, the researchers should take 130 g of beans (or 3/4 cup) daily for up to three weeks followed by low-density