第一招:秀色可餐法。美丽的风景能让“病毒”无所遁形,当你情绪不好时,就请欣赏下面的美景吧。第二招:饮食排“毒”法。下面这些食物能缓解你的中“毒”症状。失眠、健忘的你应多吃富含钙、磷的食物。含钙多的食物有大豆、牛奶、鲜橙、牡蛎等;含磷多的食物有菠菜、栗子、葡萄、鸡肉、土豆、蛋类等。 The first one: show color meal method. Beautiful scenery allows “virus ” nothing escaped, when you are in a bad mood, please enjoy the beauty of the following bar. The second measure: diet row “poison ” method. The following foods can relieve your “poisonous” symptoms. Insomnia, forgetfulness, you should eat more calcium, phosphorus foods. More calcium-containing foods are soybeans, milk, oranges, oysters, etc .; phosphorus-rich foods spinach, chestnuts, grapes, chicken, potatoes, eggs and so on.