大成拳的试力练习是站矛盾桩后的关键性练习,其目的是将站矛盾桩所得的内劲变成“活劲”。试力练习包括意念试力和肢体试力。钩挫试力是通过意念诱导下的肢体位移来实现的,因而属肢体试力。它是试力练习最基本的方法之一。下面我结合自身的练功体验讲一讲钩挫试力的练习方法,以 The practice of Dachengquan is a key exercise after contradictions and piles, and its purpose is to turn the internal strength resulting from the station’s contradictions into a “living strength”. Trying exercises include ideational and physical exegesis. Hook test force is through the displacement of limbs under the guidance of ideas to achieve, which is a physical test. It is one of the most basic ways to experiment. Here I combine their own practice experience to talk about the practice of hooked test force to