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人人都知道重口味食物不好,但是对盐在我们健康中的好好坏坏却不甚清楚。大部分人都不知道每天的食用盐摄入量不益超过6克,也不知道自己吃了那么多盐是从哪里来的。而我国居民食用盐的人均日摄入量为10.6克,远远超标,必须要引起重视。心血管为什么害怕高盐?真正需要注意的是盐当中的钠。钠是一种生命必须的矿物质,在身体中通常由肾脏来调节,能够帮助平衡体
Everyone knows heavy taste foods are not good, but the salt is not well understood in our health. Most people do not know the daily intake of salt does not benefit more than 6 grams, do not know what they eat so much salt is come from. The per capita daily intake of edible salt of our residents is 10.6 grams, far beyond the standard, we must pay attention. Why cardiovascular fear of high salt? The real need to pay attention to the salt of sodium. Sodium is a vital mineral and is regulated by the kidneys in the body to help balance