随着健美操运动竞赛水平的提高,越来越多的人们开始重视心理因素对运动竞赛的影响作用。在竞技比赛中心理因素起着决定性作用。良好的心理素质是运动员技、战术发挥的重要保证。因此,运动员只有拥有较高水平的心理能量储备,以及良好的心理状态,才能更好的适应训练和比赛的要求,可见竞技运动员要提高运动技、战术水平、具有最佳竞技状态,能创造优异成绩必须进行良好的心理训练。 With the improvement of aerobics competition, more and more people begin to pay attention to the influence of psychological factors on athletic competition. Psychological factors in athletic competition play a decisive role. Good psychological quality is an important guarantee for athletes to play their skills and tactics. Therefore, only with a higher level of psychic energy reserves athletes, as well as a good psychological state, to better adapt to the training and competition requirements, we can see athletes to improve sports skills, tactical level, with the best athletic performance, to create excellent Grades must be a good psychological training.