沮丧与愤懑、忧郁、怨恨、烦燥等负性情绪一样,对人的健康是非常有害的。白居易有诗云“壮志因愁减,衰容与病俱”。负性情绪持续日久,可超过人体生理保护阀限,引起心率加快、胃蠕动减慢、厌食、血压升高等不良反应。沮丧情绪如果长期得不到排解,还会使整个心理状态失去平衡,不能理智驾驭情感,导致盲目的 Frustration, like negative emotions such as resentment, depression, resentment, irritability, etc., is very harmful to human health. Bai Juyi has a poem “Zhuang Zhi is due to reduction, loss, tolerance and illness.” The duration of negative emotions may exceed the limits of human physiological protection, causing adverse reactions such as rapid heart rate, slow gastric motility, anorexia, and high blood pressure. Frustrating emotions that fail to resolve for a long period of time can also cause the entire mental state to lose balance, and cannot sensibly control emotions, leading to blindness.